An Easy Morning Stretch Routine to Replace Your Doomscrolling

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...
honeymallow on MSN

How to Not Feel Like Garbage Every Morning

You know that feeling when you wake up and immediately want to crawl back under the covers? When your body feels like it’s been hit by a truck and your brain is wrapped in cotton? Yeah, that used to ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...
Rolling Out

Why you should stretch before drinking coffee every morning

You roll out of bed, stumble to the kitchen, and reach for your coffee maker like it’s a lifeline. After that first magical sip, you feel human enough to consider stretching or moving your body. But ...