10 steps to building a great morning routine to improve your productivity and happiness

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.
The Catholic Leader

‘We are all made for prayer’ – cut through the stress of December with contemplative Advent prayer book

MELISSA Ledwich knows the stress that comes with the lead-up to Christmas could easily overwhelm anyone. “I have three young ...
The Massachusetts Daily Collegian

An early morning adventure in Buddhist prayer

It’s Friday and my alarm goes off at 4 a.m. I shower, brush my teeth and I’m out the door into the brisk air. I pick up two friends who are crazy enough to join me on this early morning adventure.
Rolling Out

5 reasons your day will be better if you start it with a prayer

In the quiet hush of morning, before the day’s busyness unfolds, taking a moment for prayer can set the tone for a more positive and meaningful experience. Whether you’re deeply religious or simply ...
Orange County Register

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...