It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Meditation is helping millions of people cope with the stress of day-to-day life, especially as they navigate the ongoing Covid-19 pandemic. And for many meditation devotees, a mantra is the key to ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...