This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration, fitness plans, meal plans and more sent to your inbox. Then, join us on the Start TODAY Facebook group ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

eMeals is a mobile app that aims to help simplify meal planning. It allows you to choose from a wide array of recipes to design a weekly meal plan and generates a shopping list based on your ...

We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal-planning apps can be the ...

The post 11 Easy Meatball Recipes That Belong on Repeat All Year Long appeared first on Cook What You Love.

Students are getting a chance to contribute to ASU President Michael Crow's mandatory freshman meal plan proposal. The Undergraduate Student Government plans to host a forum on Wednesday from 5 to 7 p ...