You Should Be Doing More Zone 2 Cardio

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

What is zone 2 cardio? Experts explain the fat-burning workout

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The 6 Best Natural Foods to Fuel Your Workouts, According to Dietitians

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...
McKnight's Senior Living

Increase intensity of exercise programs, encourage more residents to participate, study authors advise

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...
News Medical

Both low and moderate-high intensity exercise could help fight against Alzheimer's

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...