Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

Every golfer wants to hit the ball farther. “There’s a common misconception that hitting...harder will result in a longer shot,” says Joey Diovisalvi, founder of Joey D Golf Sports Training Center in ...

Nike run coach Jes Woods shares a treadmill speed workout that will help you get faster in 15 minutes, no matter what type of runner you are. Whether you’re running 12-minute miles (#itme) or edging ...

If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the speed bag. That small, air-filled bag that hangs on a swivel may look innocuous—especially ...