FORM SHOULD BE the most important thing for all lifters, but especially for guys over 40 who want to be able to maintain their physical pursuits without winding up in the PT's office. This goes double ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

Electrical work typically involves overhead lifting. Picking up an item changes how you are supporting your center of gravity as does the subsequent series of motions to lift it overhead. Whether the ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...