Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

If you want to build powerful and defined quad muscles, leg extensions are a staple isolation exercise featured in most leg day strength programs. But what happens when you do 60 reps every day for a ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...