If a person has diabetes, it is important that they get enough exercise. Physical activity can help control blood sugar levels and lower an individual’s risk of developing complications from their ...

Share on Pinterest Experts say monitoring blood glucose levels is important for people with type 1 diabetes. nattrass/Getty Images Researchers say only about half of people with type 1 diabetes who ...

Researchers are studying the proteins in blood to learn why some of us respond to certain forms of exercise better than others. By Gretchen Reynolds If we all begin the same exercise routine tomorrow, ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

A regular exercise routine may boost your brain health for years, new research says. A study in the journal Aging and Disease saw increased cognition and production of neurons in the hippocampus. The ...

If you're looking to lower your blood pressure, forget the running shoes and weightlifting gloves. Jamie Edwards, an exercise physiology lecturer at the University of East London, has published ...