You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

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Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...