The stress of trying to manage it all when it feels like you're drowning is exhausting! I specialize in working with women feeling overwhelmed by relationship issues, parenting challenges, a ...

Some of the tools that I work with include: Internal Family Systems, Trauma-Based therapy and mindfulness. My goal is to help you live your life fully; no longer feeling bound by the experiences in ...

At her therapist’s urging, Jodi Jeffer published a memoir of her life. It’s been said that worrying is praying for something you don’t want to happen. These are wise words, yet many of us go through ...