Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...