The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

The First Seven Things to Do With Your Merach Mini Stepper

This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the photo below, you're set to twist. This twisting motion feels less like a ...
Lifehacker

The First Seven Things to Do With Your Merach Stair Stepper (so You Actually Use It)

Location is everything when it comes to home fitness equipment. Choose a spot where your stair stepper can live permanently—not tucked away in a closet where you'll forget about it. Look for an area ...
Today

The mini stepper is going viral for being a cheap and effective workout. Is it worth the hype?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...