Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Pillows are an oft-neglected element of our bedding. We tend to spend hours agonizing over the perfect mattress, from the material to the firmness and everything in between, but our head support is ...

When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or dark our room is, and what time we go to bed. One factor we sometimes ...

About one in three adults in the US confess to not having restful nights each and every day. There are different reasons why they struggle. One of them is the choice of pillows. The wrong pillow can ...

Continuing to sleep on a sagging or flattened pillow is a recipe for disaster. No matter your sleep position, an unsupportive ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Given the physical changes and general discomfort experienced during pregnancy, it's little wonder pregnancy pillows are so popular with expectant mums. Most mums-to-be will start using one when it ...

After sleeping on the perfect picks, we’re confident that at least one of the options on our list will meet your needs. By Terri Williams Published Mar 19, 2025 9:05 AM EDT We may earn revenue from ...

Ever since smartphones and computers have become a part of daily life, posture has taken a hit. And it’s starting to show. But according to physical therapist Dr. Samantha Spiegel (@samspiegs), a ...

If you’re having a hard time getting a comfortable night’s sleep, a body pillow may be just what you need. While many of us think of body pillows as something only pregnant women use, they serve ...