So if youre using the knee wraps in an attempt to increase your strength gains or protect two of your bodys most critical joints, dont. There are better ways to do that. If you are aiming to hit a 1RM ...

Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these ...