Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

A doctor of physical therapy answers the question "How does kinesiology tape work?", and offers seven ways to start using it now. “Kinesiology tape is a type of elastic tape that is applied to an area ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Athletes are always looking for new innovations that make their days a little less painful. Enter KT Tape, which has developed close ties with Team USA and Olympic athletes heading into the 2016 ...

On Tuesday, Serena Williams returned to Grand Slam tennis for the first time in a year at Wimbledon. Williams was seen wearing special tape on her right cheek in an eventual loss to Harmony Tan in ...

Kinesiology tape, more commonly known as KT tape, is widely used by athletes and fitness fans for muscle support, but recently we've seen it popping up on Instagram and Pinterest on pregnant women's ...