Chickpea flour, also know as garbanzo bean flour, bean, or gram flour, is one of those pantry staples that has a permanent spot in my kitchen. While I mostly use it for savory dishes, I’ve been ...

Gluten-free folks are often bamboozled with unmet promises of flours, baked goods, and breads that supposedly "taste just ...

At this very moment, there are 10 cans of chickpeas in my pantry—and that's just the way I like it. Whether I'm roasting the gold-hued legumes as a crunchy salad topping or blending them into a batch ...

You can find savory chickpea pancakes on tables in France, Italy, Gibraltar, parts of northern Africa — and, these days, many restaurants across America. It’s easy to understand the widespread appeal.

When pursuing the perfect bean dip, you either end up with a claggy, dense, muddy brick, or a light, smooth, silky spread. Let’s avoid the brick. The best way to achieve a fluffy, lump-less bean dip ...

In this age of carb counting and gluten awareness, there's all sorts of trendy new flours on the market. Coconut and rice flours are lined up on the shelves of the baking aisle somewhere west of the ...

We'll admit it: Most of the recipes in our arsenal of ultra-fast weeknight meals involve boiling water or zapping frozen dumplings in the microwave. But mixing together flour and water to make a ...

Mention a kitchen staple and most of us think about flour, eggs or butter. Chances are chickpeas probably doesn’t make your list. If they’re not a staple in your kitchen already, our next guest is ...

Flour made from chickpeas has more protein than regular white flour, and more fiber. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some serious caveats you ...

With over 20 years of being a vegetarian under my belt, I'm no stranger to the health benefits of chickpeas. But only in recent weeks have I started to put those tasty legumes on my face to brighten ...