What you need to know about the energy centers described in Vedic texts—and the best chakra affirmations to keep each one in balance. You ever wake up with the profound sensation that something is out ...

Since 1996, Leonard and Jenness Perlmutter have taught courses on the Chakra system as holistic mind/body medicine. Their mission for the past 27 years has been to unite Eastern philosophy with ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. When I first started doing yoga, it ...

HOW TO PREPARE Grind 2 to 3 Chakra Phool (star anise) and add in a container of around 100 ml coconut or olive oil. Lightly heat for 10 minutes, strain and apply when it cools down.

First, pick a ripe bel fruit and clean it well under running tap water to eliminate all dust or dirt. Sit quietly in a comfortable position and close your eyes. So, focus your awareness on the heart ...