When it comes to living a long, healthy, and capable life, there's no better investment than training for athleticism. Robb Wolf once said the best hedge for longevity is to train to be a lifelong ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

Want to jump higher? In this video, I break down the biggest mistakes athletes make in their jump technique - and how to fix them INSTANTLY. Whether you’re trying to dunk, spike, or dominate your ...

SPRING TOWNSHIP, Pa. - A training facility in Reading is officially open. Athlete's IQ Institute celebrated their grand opening earlier on Saturday. The facility operates as a space to train athletes ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...