Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

FEEDING HILLS, Mass. (Mass Appeal) – La Dermique in Feeding Hills offers procedures that can help tighten, tone and get rid of unwanted fat. Patient Consultant Kelly-Ivy Subocz shared more about how ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you wear and how it looks. This could lead to a beautiful dress or shirt remaining ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...

When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms.

Q. I am working really hard to get my arms in shape and they just do not seem to get any firmer. What can I do to tighten them up? A. Inquiries about firming and or slimming arms and abs are the most ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...