If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as adults, it can be harder to get around to stretching or know how to do it correctly. However, ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors deserve some TLC. They’re the muscles that help you move your ...

You’re just sitting there minding your own business when suddenly it happens—that weird, unexpected chill racing up your spine followed by an irresistible urge to stretch your entire body. It’s not ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...