“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...