“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

We already know exercise is good for us. But if it was guaranteed to give you almost five hours more sleep a week, would you brush off your gym kit? Scientists have found certain exercises can improve ...

Is falling asleep when your head hits the pillow what you’re dreaming of? A fast fall into the land of nod may seem like nirvana, but it’s not a sign of a healthy sleeper. “The well-rested person does ...

If someone asks you the image of the characteristics of a productive person, what comes to mind? Assuming you’ve read at least a few articles about time management, you’ll probably picture an ...

Let's face it -- when your kids or baby don't sleep, you don't either. And not only is that exhausting, but lack of sleep can lead to health issues that no one wants. Not only is getting better sleep ...