Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

But how can you tell if shortness of breath is from anxiety or something more? Anxiety—or a general sense of fear, dread, or uneasiness, according to the National Library of Medicine (NLM)—can ...