A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Finding such moments of clarity and calmness can seem elusive, especially during the workday ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

HONOLULU (HawaiiNewsNow) - The holiday season is supposed to be the most wonderful time of the year, but it can also be stressful for many people. It can trigger loneliness, anxiety and other mental ...

Health experts reveal simple, natural techniques that can lower blood pressure quickly — without medication or side effects.

Stress is a deeply unpleasant state that saps all the texture, beauty, and joy out of being alive. It is an important cause of depression, suicide, anger, accidents, headaches, heart attacks, cancer, ...