We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

SOME PEOPLE EXPERIENCE CONSTANT WORRY EVEN WHEN THERE’S NO CLEAR REASON. IT COULD BE A SIGN OF GENERALIZED ANXIETY DISORDER. AND DARLENE MELENDEZ SPOKE WITH OUR KOAT U-N-M HEALTH EXPERT DOCTOR TO ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

I learned that I suffer from anxiety when, some 10 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...