The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...
Yoga with Kassandra on MSN
10-Min Heart Chakra Morning Yoga Flow
Open your heart and energize your upper body with this 10-minute morning yoga flow. Focus on heart chakra activation through ...
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