Dr. Sharon Gam on MSN
How To Reward Yourself For Sticking To Your Fitness Plans
Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...
How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...
I’m in my late 50s and stuck in a rut. I work three days a week for a local authority, where I've been for 20 years, but redundancies have unsettled me. My husband is 13 years older than me, retired ...
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