A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

What Is a Massage Gun? A massage gun is a handheld device that delivers percussive therapy – rapid back-and-forth pressure and vibration – to ease tight muscles. It can also help your muscles prepare ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...