Brain games that focus on boosting attention and improving processing speed — like BrainHQ’s Double Decision ... But Better newsletter for information and tools designed to improve your well-being.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

It's not just your body that needs to be 'worked out'. Your brain also needs training to stay young and fit. A digital brain ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Higher socioenvironmental risk also equals a brain that looks older. Higher behavioral protective factors equal a younger ...

(CNN) — Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive ...