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Forget pigeon pose — this ‘cow-face’ stretch unlocked my tight hips, glutes and shoulders in one week
Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...
How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until ...
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