A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...
In this bonus episode for Slate Plus members, our conversation about harnessing the power of drawing continues as Wendy MacNaughton walks Courtney through a drawing meditation that helps people relax ...
Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...
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