Fit_bymary on MSN

Beginner Leg Workout – Circuits & Step Ups Made Easy

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...
Hosted on MSN

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles from head to toe while building you a stronger, more stable core — ...
Well+Good

Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...