Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Trainer and Le Sweat founder Charlee Atkins reveals how to do glute bridges the right way, and gives a modification for making them even more intense. It’s often the simplest, most common moves that ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We use our glute muscles every day just by standing, sitting and walking. But what exactly are ...

WHETHER YOUR DAILY life includes pulling heavy weight off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes. The truth is you can never ...

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.