The best sleep position for back pain will also help decompress your spine after all those long hours spent hunched at your desk. After spending hours hunched over your desk “working” all day, your ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

While back pain is a common problem with many causes, using an inversion table is a popular way to help some sufferers find relief. It can be a little intimidating to use an inversion table if you’re ...

Start your morning with this gentle 10-minute yoga flow 🌞, designed for beginners and focused on caring for your back. This sequence includes simple stretches to release tension, improve spinal ...