1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
How to change the clock for daylight saving time When California time springs forward in March What changes the day DST starts California and most of the U.S. turn the clock ahead an hour — or springs ...
Here’s what you’ll learn when you read this story: Our biological clock, or circadian rhythm, is immensely important to our health, and scientists are now unpacking the process’s secrets at the ...
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