Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Last week we shared ...

Sammy Previte, RDN, PT, is a registered dietitian, certified intuitive eating counselor, personal trainer, owner of Find Food Freedom, and podcaster. First, it’s important to note that for some (or ...

When Chicago native Vince Schiano was working toward his goal to drop body fat, he’d often carry around a food scale, protein powder and a Tupperware full of ground beef or turkey. “I have a meatball ...