Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.