Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Otherwise, the guidance is to stay active, continue with day-to-day activities, take painkillers such as ibuprofen, use ice .

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...