Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and personal trainer, I have found that listening to the ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...