To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Grateful thoughts can help you get a great night's sleep. That's the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon. In the study, ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...