If you’re an athlete, then you remember all too well that the time between 2015 and 2020 was when recovery tools really took over. While hard to believe, there was, in fact, a time when a hard workout ...

So-called recovery boots use air pressure chambers to massage the legs, which is supposed to speed up recovery. FITBOOK examined the studies on the promised effects and tested Reboots. If you follow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the Experts: Anne Sharkey, D.P.M., board-certified podiatrist in Austin, Texas; and Nikos Skevis, ...

Not every fitness device that trends in the wellness world delivers the magic it promises, but compression boots—wearable massagers that combat swelling, soreness, and post-workout fatigue—are a ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. For a runner, recovery is as important when it comes to performance ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...