Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist. “Call me biased, but I am absolutely obsessed with hot Pilates,” says ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Dimming the lights, sparking some candles, flicking on Netflix and preparing to chill sounds like the serene setting for a sexy night in bed. But for part-time New Yorker Allie Bennett, it’s how she ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life all about feeling confident and exploring what brings you joy. Although ...

Let’s tok about fitness. Not just for talking dogs, cleaning hacks, and professional confessions, the popular and habit-forming social media platform TikTok also plays host to FitTok, the ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Teddi B. owner of Hot Mamas Exercise says ...