The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Smoothies have gained a reputation as a healthy, quick and nutrient-packed snack. But not every pretty glass on Instagram is ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.