Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...