Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Weight changes can occur across stages of life due to factors such as hormonal shifts, lifestyle changes, and metabolic variations. Recognizing these connections can aid in developing personalized ...