Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health.