Playing bingo and engaging in other social activities significantly reduces frailty in older adults, improving physical ...

Regular exercise makes us fitter and stronger, boosts energy and mood, and can help us to live longer. But not everyone can, ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part of the ...