How to Do Sumo Squats for Maximum Glute Growth and Stronger Hips

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

12 Best Hamstring Exercises to Supersize Your Leg Day

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Bustle

Sumo Squats Are The Functional Glute Exercise You Should Be Doing

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

What happens when you sit in a squat position for 5 minutes every day

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...