You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...
News24

Legs - Hamstring curls with theraband

Lie on the floor, head parallel to the ground with theraband around ankles. Lift right leg backwards, towards your buttocks. Hold for 5 seconds and return to starting position. Continue until one set ...
Mint

Strengthen your hamstrings with Nordic hamstring curls

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...
AOL

5 Leg Curl Alternatives to Build Your Hamstrings

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...